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Place your finger here and *inhale* now hold and slowly draaaaag your finger across the screen aaannnndddd *exhale*
You are doing fabulous.
Video Reminders
How to stay positive when times are tough.
How to keep an open heart when there is so much suffering.
Improving your mental health with food and supplements.
A guided meditation and talk from my favorite meditation center.
Watch this if you are having a panic attack.
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