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You are doing fabulous.

Healing Ourselves by Healing the Earth: Becoming Stewards
What if many of the mental health symptoms we experience today are not signs of personal dysfunction—but signs that our bodies are trying...
Andrea Valenzuela
Mar 203 min read
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For the Soft People
I ask myself: How am I both vulnerable and soft and fragile and gentle, yet powerful and a force? I wouldn’t use the word strong to...
Andrea Valenzuela
Mar 132 min read
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Your Mental Health Questions: “How do I rewire my brain after too much grief when you also struggle with socialization issues?”
Be patient with yourself. Grief and loss are emotions that take so much time to process and sometimes they last forever but we can hold...
Andrea Valenzuela
Jan 30, 20243 min read
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If I can’t see myself, how can I focus on myself?
How does one focus on themselves when our physical composition is constructed to focus on the external world? The saying goes, “Out of...
Andrea Valenzuela
Dec 28, 20232 min read
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A letter to myself because it turns out I’ve been toxic…
I’ve been treating myself in a way that I would NEVER treat another person. Sometimes, I choose to love myself, and sometimes, I don’t. I...
Mindful Light
Nov 10, 20235 min read
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How to love and support someone with depression
Don’t try to fix it. There is no easy solution to depression. It is a result of a combination of complex factors including genetics,...
Mindful Light
Oct 24, 20234 min read
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I will not abandon myself. (Trigger warning: This is not a feel good post.)
I am here to be with myself again. To find my center again. I am surviving a traumatic depressive episode where I wanted so badly to end...
Mindful Light
Oct 24, 20233 min read
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