What if many of the mental health symptoms we experience today are not signs of personal dysfunction—but signs that our bodies are trying...

I ask myself: How am I both vulnerable and soft and fragile and gentle, yet powerful and a force? I wouldn’t use the word strong to...

Be patient with yourself. Grief and loss are emotions that take so much time to process and sometimes they last forever but we can hold...

How does one focus on themselves when our physical composition is constructed to focus on the external world? The saying goes, “Out of...

I’ve been treating myself in a way that I would NEVER treat another person. Sometimes, I choose to love myself, and sometimes, I don’t. I...

Don’t try to fix it. There is no easy solution to depression. It is a result of a combination of complex factors including genetics,...

I am here to be with myself again. To find my center again. I am surviving a traumatic depressive episode where I wanted so badly to end...